Tag Archives: brene brown

Brave Boundaries

Creating healthy boundaries is vital, as part of our self-care as is brushing our teeth and having a wash. Not having healthy boundaries leads to ill health and disconnection and even mistrust of our selves and those around us.

5 myths about boundaries

  1. Myth: Boundaries push people away.
  2. Myth: Love has no boundaries. 
  3. Myth: Boundaries are selfish.
  4. Myth: Setting boundaries requires you to be mean.
  5. Myth: Boundaries require too much time.

Whats Is Ok And Not Ok.

The best definition of a personal boundary that I can find is “A boundary is what’s ok and what’s not ok. Dare to lead Dr Brene Brown. it is not ok to habitually Neglect our foundational needs. Normalised in such self-talk as not wanting to upset others, not wanting to be seen as different or awkward, It is bound up in orientating our self-esteem or worth externally rather than internally. It is telling yourself, ‘I need this’ to be happy, safe, complete, whole or loved and later discovering it doesn’t live up to your expectations.

Unhealthy boundaries are in part what leads to the disconnect we see rampant in our world in so many forms. We may wonder why we are too busy, overly exhausted, internally isolated and disconnected from important relationships, nature and meaningfulness. This disconnect can lead to depression read Lost Connections by Johann Hari

So what can we do? 

A builder doesn’t build without a frame of reference, without a plan, or have purchased the tools for the job. The builder needs wisdom, discernment, skill and courage to see the structure take form. The builder knows their worth.

Boundary setting and maintaining it is built on a foundation of trust, self-trust. A lack of healthy boundary setting erodes this trust internally and externally and makes the structure you just built unstable.

Living out the Boundary

Jesus said, “Let your yes be yes and your no be no.” Just be true to who you are, what you can and what you can not do. Without personal judgement. There is not a lot you can do about external judgement! 

Add to this commitment knowledge about what you are worth. Jesus said you are “more precious than the Lillies of the field or the birds of the air.” It was decided that you should be made in Gods image in the depths of eternity, from that place life burst forth, expressing itself in the diversity of our world. A world that includes you. 

Mix in courage and wisdom, know when to make adjustments to what you have created and when to stand firm, this comes with practice and learning from mistakes along the way.

 In her book Rising Strong As A Spiritual Practice Brene Brown tells how she met with a group of Rabbis and asked them if they believed people were doing the best the can. Most said no, then Brene says to the group, ‘so now God turns up and whispers in your ear, do you know what, that person who you think is the worst, is actually trying the best they can!’ 

This so profound and deeply challenging for us to hear and to get our heads around. perhaps the only way we can begin to live this out if from a bounded place, a place where our wells of compassion can overflow into the lives of others. 

Can Your Vulnerability Be A Gift?

This is the question that Researcher Dr Brene Brown answers. She states in her TED talk that there are two types of people. Those that feel worthy and those who don’t! 

Worthiness is a key motivator that underpins how we navigate relationships with one another and how we lead! She explains that the worthy and those that feel unworthy view vulnerability differently, for one it’s a strength and for the other, it has become a heavy yoke that can be often debilitating.

On the back of over a decade of research in this area, she wrote Dare to Lead. I have been listening to it and coupled with the free workbook has enabled me to dig deep, look at myself and how I work and lead. It’s not easy, but nothing worth doing well ever is, it takes effort time and courage.

If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it can’t survive. The two most powerful words when we’re in struggle: me too.”

watch this

I am nearly at the end of the book*, and it’s making me think deeply about leadership and self-worth. It is profound and challenging and a process that you shouldn’t rush, but allow the Holy Spirit to speak to you through it, bringing healing and new life. Get Dare To Lead

Update: I have now read it 3 times, and her other books are just as good, 

Get Dare To Lead
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